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News article May 07

 

Saturday, May 12, 2007

Story last updated at 10:53 AM on Saturday, May 12, 2007

One...Two...STEP

Story by Adam Torres Photos by Julie Scheidegger
 

Sugar Creek man finds his groove teaching

 

 

The Sugar Creek resident had started hop-hop dancing and was perfecting his moves. One day, a friend taught him the glide, similar to Michael Jackson's famous moonwalk. Today, he's taken the glide and other moves to the classroom.

McMichen now teaches hip-hop dance every Monday for nine-weeks periods, at Amore Dance Studio.

It's the culmination of a dream that's taken him from the decidedly hip-hopless world of Sugar Creek to dancing on the club scene.

"It is a big step, to teach," he said. "I went from having knee surgeries to teaching myself, and now I am teaching it."

McMichen's knee problems first surfaced during his brief sports career at William Chrisman High School. However, injuries derailed his activities, forcing him seek out another physical hobby.


 
Julie Scheidegger/The Examiner

 

Not far from Amore Dance where he teaches a hip-hop dance class on Monday nights, Jon McMichen rules the dance floor at Cactus Cafe in Westport. He gets the perks of being a regular at the club - no cover, no waiting and he rarely pays for a drink.

Enter hop-hop dance, courtesy of a friend.

"He was a big kid," he said. "I saw him and I thought he was pretty cool."

After that, McMichen would imitate what he saw on MTV. A lot of his friends were break dancing, too.

"I would just watch music videos and copy the moves," he said. "I couldn't do it (all because of knee injuries)," he said. "We'd watch VHS breakdance videos for two, three hours straight."

After graduating from Chrisman, McMichen began attending Penn Valley Community College in Kansas City, where he studied communications.

While attending the school, people began to see his talent.

"I saw there was a talent show, and I decided to enter it," he said. "I had never performed in front of anyone."


 
Julie Scheidegger/The Examiner

 

Self-taught hip-hop dancer McMichen leads his class at Amore Dance in Westport through a routine he choreographed. In this beginning class he breaks down each technique for students Rodney McCay, left, Shawna Richard, center, and Vivienne, right.

McMichen danced and won the talent show, which garnered him attention. The notoriety gave him enough confidence to show a dance instructor some of his moves while waiting for a class to start one day.

"He came in and schooled me on some hip-hop," said Jessica Thompson, who also co-owns and operates Amore Dance Studio with Tony Witt in Kansas City.

The impromptu audition turned into a teaching opportunity when, in 2004, the school allowed McMichen to teach its first hip-hop class.

The school had offered a variety of lessons, except hip-hop dancing.

He immersed himself in general dance history and methods so he could have a good foundation when he taught.

"I really had to think about it. Teaching is something I never really thought about doing," McMichen said. It eventually got easier. "(Now) it is like dancing. It just comes naturally. I am lucky to be able to teach."


 
Julie Scheidegger/The Examiner

 

An Usher song plays from the stereo as McMichen takes a minute to watch his students' progress as they run through a hip-hop routine he choreographed for the class. His friend Stephen Rhodes dances in the front row to help lead the class. Jon teaches Monday nights at Amore Dance in Westport.

Every Monday, for nine weeks, McMichen teaches a dancing class at the studio. Mostly females take his classes.

"About 90 percent of my students are girls," he said. "It is really hard to get guys to come out and take dance lessons."

McMichen's class is fast moving. Music is constantly going, as McMichen goes through the specifics of each move. Once he shows the move, he has everybody practice it while he goes around and critiques and advises each student.

"He pays a lot of attention to his students," said Stephen Rhodes, a former student and friend, who helps out with class. "Sometimes I know what is wrong, but I don't know how to say it (to the student). Jon is really patient."

Since he has been teaching for several years, McMichen has some advanced students. He is going to start an advanced class this summer, which will be a new challenge, he said.

Teaching dance is not McMichen's only job. He juggles three jobs, so sometimes it is hard to find the time to just dance.

McMichen works as bellman at the Marriott Hotel in on the Country Club Plaza in Kansas City. Another gig he has is as a DJ, mostly on weekends.

"I disc jockey dances, weddings, and other events," he said. "Every once and awhile I'll go out there and dance," he said. "People will come up to me and ask, 'how did you learn that.' And I tell them, 'I teach it.'"

And, of course, McMichen likes going out and dancing. It gives him a chance to go out and just be himself.

It also is a good chance for him to show off and promote his classes.

Dancing has spread through McMichen's family as well. His brother is polishing his hip-hop dance skills while his sister, Morgan, is also into a dancing, except not hip-hop.

"I began going to the studio parties," she said, regarding the Amore Studio parties her brother would attend. "I love salsa."

Jon said his extended family teases him a lot.

"They give me a hard time," he said. "I grew up on country and rock."

 

 

 

Zumba - Latin rhythms help maintain shape

 

Por: Joe Arce y Joe Faus


What is a healthy recipe when it comes to maintaining those weight loss promises that were brought on by the New Year's guilt?


Take salsa, cha cha, samba, tango, merengue and hints of flamenco, calypso and add touches of hip-hop, and belly dancing, put it to a workout routine and you have Zumba, an aerobic exercise that is becoming an international fitness phenomenon.


The routine was the inspiration of Colombian choreographer Beto Perez who introduced the routine to south Florida gyms six years ago. The energetic and percussive rhythms of Latin music drew a loyal following and it was not long before a workout video infomercial hit the air. Six years later zumba is a bona fide craze.


Zumba proponents say that the zumba craze is driven in part by sales of over 500,000 copies of the video as well as the training of 1,000 zumba certified instructors in 26 countries. In Kansas City, Christina Martinez and Jessica Thompson are certified Zumba instructors.


Martinez has been a zumba instructor for over a year and is holding weekend classes at the Atheletic and Rehabilitation Center at 1931 Burlington Ave., in North Kansas City.


"Zumba is dance based aerobic exercise," said Martinez. "Since you are learning new routines, learning the dances, you don’t even know that you are doing aerobics. It is a fun filled dance routine and the people that have a love for dance enjoy it more. It is very effective. You can burn up to 500 calories in an hour just by dancing, and it is also fun."


Thompson is an instructor and a certified master teacher of zumba; she is also an instructor at Amore Dance Studio on Delaware Street in the River Market area. "It is a lot easier to get people to exercise if they are having fun doing it."


The appeal of zumba has found some creative outlet for the trainers according to Jessica. The instructors have been invited to birthday, wedding and bachelorette parties and other social events to demonstrate zumba. "The people see the aerobics program as a very fun program and they really want us to come out, even when they are not thinking of working out. They want to see us do it in a fun environment," said Thompson.


Thompson also has a not so hidden agenda when it comes to promoting the zumba program. "As dance instructors, we really want to get more people out on the dance floor at the social level knowing how to do real cha cha, salsa and meringue steps. If we can introduce this in a fitness type atmosphere ... then they feel comfortable and we grow the dance community in Kansas City, which is our goal."


Thompson adds that zumba has become a very popular outlet for dancers. She points out that when they have functions at the studio it is not uncommon for Zumba routines to dominate the evening.

"We try to make the environment just like a dance club environment. When we do hold social events at our studio, many people come in at 7 or 8 o'clock at night and they want to do zumba routines for the rest of the evening instead of drinking and doing the normal things that you would do at a party. We are typically doing zumba all night at our parties."


The appeal of zumba definitely has found an audience. Theresa Romero heard about zumba from television promos and bought some of the DVDs. Moreno told Hispanic News that like most of us she was looking for that recipe that would help her lose some of the unwanted holiday weight.


The 41-year plus mother was drawn by the uniqueness of the zumba routines. "It is fun exercise and it is a good class whether you know how to dance or not. You get to meet new friends and the support of other ladies helps you with it."


Her daughter Valerie, who happens to be in her twenties, is taking the classes. Both are relying on each other to maintain their new routine. "I try to encourage her to come and she does the same, and we help each other to keep going and exercising and getting in shape together," said Valerie.


Valerie points out that the best thing about the routines is that they feel natural and not like a workout. "I feel like I am just dancing and not doing things like exercising, like doing push-ups and sit-ups that I don't like to do. This is a better way to get in cardio training. I am doing a weight loss program and I am using this as a boost to help me with the program. This is better than going to a gym."


Martinez adds that the zumba routine is not the only way to lose weight. "The idea is definitely to help and this is a good way to get in shape ... you need to monitor other habits such as eating and the nutrition you take in. This is an extra incentive to maintain as well as lose."


While the majority of students in the area are women, Thompson says that the routines are excellent for men. The classes are geared to fit every level from beginner to advance, and any age group. "We had a class that had an 8 year old to an 84 year old," said Thompson.


The Athletic and Rehabilitation Center at 1931 Burlington Ave., holds weekend classes on Saturday at 9:15 a.m. and on Sunday at 2:15 p.m. There is a possibility of a 2:15 p.m. class on Saturday and a signup class on Sunday at 9:15 p.m. Both classes are dependent on the number of people signing up.


Across the city, the availability of classes varies and generally a class will be available to suit any schedule. Those interested in classes can visit www.zumba.com on the web and find schedules for local sessions or they can call 913-710-6319.


Martinez adds that language is not a barrier to the program. "The best thing about zumba is that it is not about the teacher speaking or talking to you, it is about the dancing. As instructors, we show them how the movement is supposed to be done. In all reality you are listening to the music and following the feet with the movement. It is not so much listening to what the instructor has to say, it is listening to the beat."

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